World Mental Health Day takes place this Saturday, with this year’s theme focusing on lived experiences being heard and the importance of real voices driving real change.
Aware is marking the day by sharing stories from people who have experienced mental health difficulties and who have used its services and supports as part of their own journeys.
One of those people is Peter Johnson from Dundalk, who has volunteered with Aware’s Support Line for more than five years. Peter has his own experience of depression and says it took time for him to feel comfortable opening up about what he had been through.
He now speaks openly about his experience in the hope of helping others feel less alone and encouraging people to reach out for support.
Peter joined us on The Agenda this morning to talk about his own journey, the importance of breaking down stigma and why speaking about our mental health can make such a difference
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