{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67c1baad8a16e0b9767656da/67c1d34c3782d7c9e505ee9b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Eat Well","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67c1baad8a16e0b9767656da/1740755681242-dfbdb976-4891-48d5-a3e8-17680f6f72af.jpeg?height=200","description":"<p> In this episode of Tenacity, Dr. Bradley Garrett dives into survival nutrition, highlighting the importance of a balanced, nutrient-rich diet for long-term resilience. Inspired by “Blue Zones” like Okinawa and Sardinia, Dr. Garrett explores the benefits of plant-based diets rich in fresh vegetables and low in meat. A healthy diet isn’t just about survival; it’s about thriving in the long run.</p><p><br></p><p>An original Ubisoft series, produced by Paradiso Media.</p><p>Written &amp; hosted by: Bradley Garrett</p><p>Mixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, Jon</p><p>Music: UPM, Sam/Gero&nbsp;&nbsp;</p><p>Pre-existing music:&nbsp;</p><p>Illustration: © Ubisoft Entertainment. All Rights Reserved</p><p>Creative director: Axelle Gobbert</p><p>Producer: Abi McNeil</p><p>Executive producers Ubisoft: Etienne Bouvier, Julien Fabre</p><p>Executive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris</p><p>&nbsp;</p><p>If you liked this podcast please subscribe, rate &amp; review. To find out more go to <a href=\"http://www.ubisoft.com/en-gb/game/the-division/the-division-2\" rel=\"noopener noreferrer\" target=\"_blank\">Tom Clancy's The Division Website</a> or find us on <a href=\"https://x.com/TheDivisionGame?t=vB-w71OiBHS9KrDzt2-ZsQ&amp;s=09\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a>. </p><p>&nbsp;</p><p>(Re)Discover Tom Clancy's The Division videogames <a href=\"https://store.ubisoft.com/us/the-division-2-games?lang=en_US\" rel=\"noopener noreferrer\" target=\"_blank\">on Ubisoft Store</a>.</p><p>&nbsp;</p><p>Hosted on Acast. See acast.com/privacy for more information.</p>","author_name":"Tom Clancy's The Division"}