{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67c1baad8a16e0b9767656da/67c1d26ee5091241f35b41e5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fitness Training","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67c1baad8a16e0b9767656da/1740755477200-7b63ebb2-0647-4cad-a35f-a477ad6e5ec7.jpeg?height=200","description":"<p> In this Tenacity episode, Dr. Bradley Garrett emphasizes fitness as key to emergency preparedness. He covers primal movements like squats and lunges, practical cardio training, and building strength without a gym. The takeaway? Fitness is essential for a prepared, sustainable future.</p><p><br></p><p>An original Ubisoft series, produced by Paradiso Media.</p><p>Written &amp; hosted by: Bradley Garrett</p><p>Mixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, Jon</p><p>Music: UPM, Sam/Gero&nbsp;&nbsp;</p><p>Pre-existing music:&nbsp;</p><p>Illustration: © Ubisoft Entertainment. All Rights Reserved</p><p>Creative director: Axelle Gobbert</p><p>Producer: Abi McNeil</p><p>Executive producers Ubisoft: Etienne Bouvier, Julien Fabre</p><p>Executive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris</p><p>&nbsp;</p><p>If you liked this podcast please subscribe, rate &amp; review. To find out more go to <a href=\"http://www.ubisoft.com/en-gb/game/the-division/the-division-2\" rel=\"noopener noreferrer\" target=\"_blank\">Tom Clancy's The Division Website</a> or find us on <a href=\"https://x.com/TheDivisionGame?t=vB-w71OiBHS9KrDzt2-ZsQ&amp;s=09\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a>. </p><p>&nbsp;</p><p>(Re)Discover Tom Clancy's The Division videogames <a href=\"https://store.ubisoft.com/us/the-division-2-games?lang=en_US\" rel=\"noopener noreferrer\" target=\"_blank\">on Ubisoft Store</a>.</p><p>&nbsp;</p><p>Hosted on Acast. See acast.com/privacy for more information.</p>","author_name":"Tom Clancy's The Division"}