{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67c19e4a5c185beda41130bd/688c8ac8c6d705dd3a8d0f52?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mini Athletics and ME!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67c19e4a5c185beda41130bd/1754041001803-b428bd9f-129b-4dc9-97f5-ce75ff5fa142.jpeg?height=200","description":"<p><strong>Episode 9: Family, Flexibility, and Finding Her Flow – Rachel’s Mini Athletics Story</strong></p><p><br></p><p>In this uplifting episode of <em>Mini Athletics and Me</em>, Clare and Hannah chat with Rachel Russell, a dynamic business owner and mum of two, who swapped the 9-to-5 office life for the freedom and fulfilment of running Mini Athletics South Birmingham. </p><p>Rachel opens up about her leap into self-employment, sharing the honest highs and lows of building a business while raising a young family. From school runs to strategy sessions, she reveals how she’s found rhythm and resilience in the juggle of parenting and entrepreneurship.</p><p>We hear how the supportive Mini Athletics network empowered her transition, how involving her daughters has brought unexpected joy, and why flexibility has been the biggest game-changer of all.</p><p>Whether you're a parent dreaming of more balance, someone considering franchising, or just love real-life stories of growth and grit, this episode offers encouragement, insight, and a reminder that you really <em>can</em> do both.</p><p><br></p><p><strong>Mini Athletics</strong>: Discover how our play-based programs are helping kids thrive through sport and movement at <a href=\"http://www.miniathletics.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.miniathletics.com</a></p><p><strong>Follow Us</strong>: For updates, stories, and tips, follow us on Instagram and Facebook @miniathletics</p><p><strong>Love the Podcast?</strong> Leave us a review and share with someone exploring life beyond the desk.</p><p><br></p><p>🎧 Produced and Edited by Rob Sillito</p>","author_name":"Mini Athletics"}