{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67bde1122dbc20e82c437cd2/688c97d1fc150bcf7f2de36f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Become A... Breathwork Coach","description":"<p>What if the most powerful tool for managing stress, performance, and emotional resilience was something you’re already doing 23,000 times a day?</p><p><br></p><p>In this episode of <em>How To Become A…</em>, Grace speaks to Danny about his journey from corporate finance and semi-professional football to becoming a breathwork coach.</p><p><br></p><p>This isn’t just about wellness trends. It’s about resilience, identity shifts, and discovering how something as simple as breathing can change the way you handle pressure, anxiety, and performance.</p><p>In this episode, we cover:</p><ul><li>Danny’s early ambition to become a professional footballer</li><li>Studying chemical engineering and moving into finance</li><li>Corporate life in financial markets</li><li>Career crossroads and losing a sporting identity</li><li>Taking a year out to travel</li><li>Discovering breathwork in South Africa</li><li>The moment breathwork changed everything</li><li>What breathwork actually is (and what it isn’t)</li><li>The science behind breathing and the nervous system</li><li>Transitioning from corporate to coaching</li><li>Building confidence in a “woo-woo” wellness space</li><li>Making breathwork accessible and relatable</li></ul><p><br></p><p>We also talk about:</p><ul><li>Imposter syndrome</li><li>Resilience through injury and career change</li><li>The mind-body connection</li><li>Using breath to regulate stress</li><li>How breathwork can improve performance and mental clarity</li></ul><p><br></p><p>If you’re curious about breathwork, personal growth, nervous system regulation, or building a purpose-driven career, this episode is for you.</p><p><br></p><p>@thebreathworkbreddah</p><p><br></p><p>Breathwork song:</p><p>https://open.spotify.com/track/5MPosF8tzkEwgDGgcr83ZN?si=Sl3i3fGGRxi7cKKc8M_nRA</p>","author_name":"Grace Stevens"}