{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Dein Gehirn ist gegen Dich verdrahtet – so drehst Du den Spieß um (#579)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67bdac6336fc42b73fe1d52d/1783408630505-182b1c52-2165-4f25-9944-beba6bd68e62.jpeg?height=200","description":"

Weniger als vier von 100. So wenige gingen ein Jahr später noch ins Fitnessstudio. Und das lag nicht daran, dass sie nicht wollten.

Fitness-Gewohnheiten – ob gesundes Essen, Supplement-Einnahme oder regelmäßiges Training – spielen neurobiologisch in einer eigenen Liga. Am Anfang arbeitet Dein Gehirn gegen Dich. Am Ende dieser Folge weißt Du, warum, und mit welchen drei Strategien Du trotzdem dranbleibst.

Du erfährst:

Los geht’s. Und dann: dranbleiben.

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*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.

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Erwähnte Folgen und Ressourcen:

Wissenschaftliche Quellen:

  1. Inzlicht et al. (2018). The Effort Paradox: Effort Is Both Costly and Valued. Trends in Cognitive Sciences, 22(4), 337–349.
  2. McGonigal, K. (2019). The Joy of Movement. Avery. (Buch)
  3. Kobayashi & Schultz (2008). Influence of reward delays on responses of dopamine neurons. Journal of Neuroscience, 28(31), 7837–7846.
  4. Maltz, M. (1960). Psycho-Cybernetics. Prentice-Hall. (Buch; Ursprung des „21-Tage\"-Mythos)
  5. Lally et al. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009.
  6. Singh et al. (2024). Time to Form a Habit: A Systematic Review and Meta-Analysis of Health Behaviour Habit Formation and Its Determinants. Healthcare, 12(23), 2488.
  7. Sperandei et al. (2016). Adherence to physical activity in an unsupervised setting: Explanatory variables for high attrition rates among fitness center members. Journal of Science and Medicine in Sport, 19(11), 916–920.
  8. Gjestvang et al. (2021). What Makes Individuals Stick to Their Exercise Regime? A One-Year Follow-Up Study Among Novice Exercisers in a Fitness Club Setting. Frontiers in Psychology, 12, 638928.
  9. Manson et al. (2019). Marine n−3 Fatty Acids and Prevention of Cardiovascular Disease and Cancer. New England Journal of Medicine, 380(1), 23–32.
  10. Giuntella, Saccardo & Sadoff (2024). Sleep: Educational Impact and Habit Formation. NBER Working Paper Nr. 32550.
  11. Woolley & Fishbach (2017). Immediate Rewards Predict Adherence to Long-Term Goals. Personality and Social Psychology Bulletin, 43(2), 151–162.
  12. Milkman et al. (2014). Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling. Management Science, 60(2), 283–299.
  13. Gollwitzer & Sheeran (2006). Implementation Intentions and Goal Achievement: A Meta-Analysis of Effects and Processes. Advances in Experimental Social Psychology, 38, 69–119.
  14. Aral & Nicolaides (2017). Exercise contagion in a global social network. Nature Communications, 8, 14753.
  15. Christakis & Fowler (2007). The Spread of Obesity in a Large Social Network over 32 Years. New England Journal of Medicine, 357(4), 370–379.
  16. Rhodes et al. (2024). Intervention effects on physical activity identity: A systematic review and meta-analysis. Health Psychology Review. (online first Okt. 2024; Print 2025, 19(1), 123–144)
  17. Hunt et al. (2014). A gender-sensitised weight loss and healthy living programme for overweight and obese men delivered by Scottish Premier League football clubs (FFIT): a pragmatic randomised controlled trial. The Lancet, 383(9924), 1211–1221.
","author_name":"Mark Maslow | Fitness Coach, Ingenieur & Dranbleiber"}