Some weeks aren’t just one thing — and this is one of those episodes.
This week, I’m sharing a mix of what I’ve been watching, where I’ve been, and what’s been on my mind — from the reality show Age of Attraction and how differently it hits in midlife, to a Palm Desert day with friends that felt like a reset.
I talk about spending time with my grandson Ezra, a meaningful lunch with my mom, and what I learned about how dementia affects emotional processing — something that really shifted my perspective.
We also touch on something important: how to recognize signs of postpartum depression and why checking in on mom matters just as much as checking on the baby.
On the lifestyle side, I’m getting honest about my health and wellness rhythm (or lack of it lately), and what changed when I stopped trying to do it alone — hello, social accountability.
Plus:
Because sometimes the takeaway isn’t about doing more — it’s about doing it differently.
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","author_name":"Virginia Snyder"}