{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67bccab08ee8c32c7fd9f51d/69c2d94d62f6c66afe24b37c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Things We Don’t Do (and Why They Follow Us Around)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67bccab08ee8c32c7fd9f51d/1774376513670-127c6c0e-53cf-4f98-afcd-a575a8d74523.jpeg?height=200","description":"<p>There are always those things we keep meaning to do…</p><p>The email.</p><p> The appointment.</p><p> The conversation.</p><p> The task that would probably take five minutes—but somehow lingers for weeks.</p><p>In this episode, I’m talking about procrastination in a way that feels a little more honest and a lot more relatable. Not as a productivity problem—but as something deeper.</p><p>Because the truth is… it’s not just that we don’t do the thing.</p><p>It’s that the thing doesn’t leave us alone.</p><p><br></p><p>From tax prep to real-life conversations that get delayed, I started noticing a pattern—one that goes beyond me and shows up in all of us.</p><p>We talk about:</p><ul><li>Why avoidance actually <em>expands</em> the thing we’re avoiding</li><li>The ripple effect it can have on other people</li><li>What’s really happening in your brain when you procrastinate</li><li>And one simple shift that can help you feel lighter immediately</li></ul><p>This isn’t about fixing everything.</p><p>It’s about getting it out of your head.</p><p>If something has been quietly following you around… this one’s for you.</p><p>#LivingOnTheVirg #Procrastination #MentalLoad #Overthinking #MidlifeConversations #RealLifeTalk #SelfAwareness #GetUnstuck #MindsetShift #LifeReflections #PodcastLife</p><p><br></p>","author_name":"Virginia Snyder"}