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Welcome back! This week we started off the pod chatting about Hayley's house move and giving you guys a life update and somehow ended up speaking about our births and the traumas we experienced. Please mind yourself when listening as we are so aware that this topic can be very triggering. We also touch on some other topics in this really chatty episode. We hope you enjoy x


Thanks so much for listening- we want to start a Q and A style episode series soon- so please email your questions to us or drop a DM on Insta- isitjustuspod@gmail.com


Some info and supports on birth trauma:

https://www.birthtraumaireland.ie

Ask your hospital about the Birth Reflections Services

https://iahip.org


Donate to sunflower hospice here https://sunflowerchildrenshospice.ie


This episode is proudly sponsored by The FIRM Parent Hub. The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us here

","author_name":"Hayley Rice and Debbie Cullinane"}