{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67b8a49ac0f169362a5f3f65/69037ec195ee8b1815fa315f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Jake’s Notebook | Remember When You Used to Be Good at Waiting?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67b8a49ac0f169362a5f3f65/1761836432491-a9801292-f009-4c83-9841-1e0b0ac6adc3.jpeg?height=200","description":"<p>This week in my notebook, I’ve been thinking about time — how quickly it moves, and how much of life we spend rushing to catch up with it.</p><p><br></p><p>In this episode, I talk about rediscovering patience, the difference between recreation and <em>re-creation</em>, and the reminder that anything above zero compounds.</p><p><br></p><p>If you’ve ever felt like life is moving too fast, like you’re running out of time, or like chaos has become your normal — this one’s for you. It’s about trusting the future again, letting go of the need to control every outcome, and remembering that all will be well.</p>","author_name":"High Performance"}