{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67b85c5a61b0b0034978ffb3/67d44986df1120216fb56808?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Reframing Your Inner Narrative","description":"<p>How often do you pay attention to the words that swirl around in your head day in day out? The ones that constantly speak to you like a never-ending stream of conscious chatter.</p><p><br></p><p>And if you are wondering what I am talking about, take a moment to pay close attention to the one voice that is speaking to you right now - the one asking you if you have such a voice!&nbsp;</p><p><br></p><p>This is the one that asks and answers its own questions, going back and forth worrying about things over which it has no control over.</p><p><br></p><p>This voice is the narrator to your outside world, how it shapes you and your reality. It is the link between your past, present and future stories you tell.&nbsp;</p><p><br></p><p>And because I realised that my own was clouding my reality, I worked hard to reframe it into one that is clearer, inviting and filled with optimism.</p><p><br></p><p>So, if you find yourself stuck in a narrative that leaves you tired and full of self-doubt, then I hope this episode finds its way to you, and just know it is possible to quieten it with a little reframing.&nbsp;</p><p><br></p><p>Connect with me: <a href=\"http://www.flipitglobal.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.flipitglobal.com</a></p><p><br></p><p>#flipitpodcast</p><p>#FlipItwitLauraHearn</p><p>Instagram: laura_lhearn</p><p>TikTok: laura_lhearn</p><p>Watch clips of this episode on YouTube: @FlipItwithLauraHearn&nbsp;</p><p><br></p><p>Sign up to my newsletter and and join the Flip It community here:</p><p><a href=\"https://laurahearn.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://laurahearn.substack.com/</a></p><p><br></p><p>If you have a story to share, I’d love to hear from you:&nbsp;</p><p><br></p><p><a href=\"http://www.speakpipe.com/FlipIt\" rel=\"noopener noreferrer\" target=\"_blank\">www.speakpipe.com/FlipIt</a></p><p><br></p>","author_name":"Laura Hearn"}