{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67b533bbd24f7fcce838efbd/67d36f73a1c1a8e555a36ad1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to be a captain of cringe ","description":"<p>Cringe is inevitable, but confidence is a choice. Whether it's sending that risky text, trying something new, or publicly embarrassing yourself—owning the awkward is a superpower. In this episode, we redefine cringe and explore why self-awareness beats self-consciousness. Write it all down in<a href=\"https://doitfortheplotline.com\" rel=\"noopener noreferrer\" target=\"_blank\"> The Plotline© journal</a> and start embracing the plot twists. </p><p><br></p><p>Got a cringe story? Tell me at @meghan_mctavish or email hello@doitfortheplotline.com.</p>","author_name":"Meghan McTavish"}