{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67b503995033e3e15ac0e7d5/6832872d393e5e6cd8f49bc0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"CC's Emergency Meditation!","description":"<p>This is a message specifically for Roach! Though maybe you can get something out it too, Listener, who knows. </p><p><br></p><p>Things are getting dire over here. I'm sure everything will be explained in our next upload... if we survive that long... </p>","author_name":"Heidi Fischer"}