{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67b3b5e1a16c1d2aa5af9564/69e04ec7501ebe6715d79988?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Exchanges with Dr Catherine Ball: AI Sleeping","description":"<p>This week on Exchanges, we're joined by Dr. Catherine Ball researcher, futurist, and author for a fascinating deep dive into the science, technology, and future of sleep.</p><p><br></p><p>From the role sleep played in human evolution to the way screens and modern life are quietly eroding our rest, Dr. Ball connects the dots between biology, psychology, and the world we've built around ourselves. We explore how AI and smart devices are changing the way we understand and optimize sleep, what the science of sleep stages tells us about brain health, and the cultural shifts that are reshaping the way society thinks about rest.</p><p><br></p><p>It's an Exchange that will change the way you think about those eight hours and maybe what you do before you close your eyes tonight.</p><p><br></p><p>To find out more about Catherine go here:</p><p>Instagram:&nbsp;https://www.instagram.com/drcatherineball/</p><p>LinkedIn:&nbsp;https://www.linkedin.com/in/catherinemarieball/</p><p>Website: https://www.drcatherineball.com/</p><p>Book: https://www.drcatherineball.com/product-page/the-future-of-sleep-a-futurist-s-insight-into-the-potential-of-our-world</p><p><br></p><p>To follow Evan go here:</p><p>LinkedIn:&nbsp;&nbsp;https://www.linkedin.com/in/evan-lucas-44a25316&nbsp;&nbsp;</p><p>Instagram:&nbsp;&nbsp;https://www.instagram.com//evanlucas_&nbsp;&nbsp;</p><p>Website: https://evanlucas.com.au/</p><p><br></p><p>---------------------------------------------------</p><p>This episode is brought to you by moorr.com.au The lifestyle by design app for all property investors. Visit www.moorr.com.au to find out \"moorr\"</p><p>---------------------------------------------------</p><p><br></p><p>Chapters</p><p>00:00 The Importance of Sleep in the Tech Era</p><p>03:36 Tech's Role in Sleep Quality</p><p>08:13 The Science of Sleep: Beyond Physiology</p><p>12:11 AI and Human Decision-Making</p><p>15:27 Automation in Transportation and Safety</p><p>20:23 Improving Sleep with Technology</p><p>21:41 The Rise of Wearable Technology and Digital Twins</p><p>22:36 Fiduciary AI: The Future of Personalized Health</p><p>23:31 Women’s Health and Sleep: A Neglected Perspective</p><p>24:54 Understanding Sleep Disorders and Their Implications</p><p>26:40 Chronotypes and Productivity: Tailoring Work to Sleep Patterns</p><p>29:32 Historical Perspectives on Sleep Patterns</p><p>32:00 The Creative Potential of Sleep and Dream Engineering</p><p>37:27 Vision for the Future: R&amp;D Investment and Technological Advancement</p>","author_name":"Evan Lucas"}