{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67b2f3cb4d9bd1092ca235b5/6a02ef5e6304701dd88f1337?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Wellness Upgrade","description":"<p>In this episode, I'm sharing the next evolution of my routines - moving beyond structure for productivity, and into structure that also supports peace, softness, and well-being.</p><p><br></p><p>After being sick for weeks and still not feeling fully back in my energy, I started noticing how easily I fall back into overstimulation and mental chaos whenever I lose my sense of direction. And it made me realize something important: my routines can't only help me function... they also need to help me feel good.</p><p><br></p><p>We talk about upgrading daily systems in a more intentional way - creating routines around rest, silence, joy, recovery, and nervous system support, not just responsibilities and productivity.</p><p><br></p><p>Because maybe wellness isn't about adding more.</p><p>Maybe it's about creating rhythms that make life feel softer to live.</p><p><br></p><p>This episode is your reminder that you get to design your routines.</p><p>And they're allowed to support more than just your output.</p><p><br></p><p>They're allowed to support you. 🤍</p><p><br></p><p><br></p>","author_name":"Linda Wahlgren"}