{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67b0f0635bd6cff3009dccc3/696828d40c88d43b28d71bb9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Make Fitness Resolutions Last Beyond January (And actually stick to them in 2026) with Kyle Green from Thrive UK","description":"<p>Why do our fitness resolutions never make it past January?</p><p><br></p><p>You start the year motivated, organised, maybe even feeling smug with new activewear and a fresh gym membership… and then suddenly it’s mid-January and that energy has vanished.</p><p><br></p><p>That’s why this week on <em>Quarter Life Questions</em>, we’re asking why New Year’s fitness resolutions so often fail and how we can realistically build healthy habits that last beyond January and into the rest of 2026.</p><p><br></p><p>I’m joined by Kyle Green, personal trainer and founder of Thrive UK. Kyle works with people of all fitness levels to create sustainable routines that actually fit into real life focusing on mindset, routine, and long-term behaviour change rather than quick fixes or short-term transformations.</p><p><br></p><p>✨ <strong>In this episode, we chat about:</strong></p><ul><li>The biggest mistake people make with New Year’s resolutions</li><li>How to stay on track when life, stress, and tiredness kick in</li><li>Reframing “falling off the wagon” and letting go of all-or-nothing thinking</li><li>What realistic, sustainable progress actually looks like</li></ul><p><br></p><p>💬 <strong>More about Kyle:</strong></p><p>Kyle Green is a personal trainer based in Leeds and the founder of ThriveUK, a fitness platform built around helping people create healthy habits they can maintain long-term. His approach prioritises mindset, routine, and behaviour change supporting clients to move away from guilt and unrealistic expectations around fitness.</p><p><br></p><p>Instagram: <a href=\"https://www.instagram.com/kylegreenfitness/?hl=en-gb\" rel=\"noopener noreferrer\" target=\"_blank\">@kylegreenfitness</a> or <a href=\"https://www.instagram.com/thriveuk.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">@thriveuk.co.uk</a></p><p>TikTok:&nbsp;<a href=\"https://www.tiktok.com/@thriveuk.co.uk?_r=1&amp;_t=ZN-934quO5ZwOc\" rel=\"noopener noreferrer\" target=\"_blank\">@thriveuk.co.uk</a></p><p>Website: <a href=\"https://thriveuk.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://thriveuk.co.uk/</a></p><p><br></p><p>📲 <strong>Want to get involved?</strong></p><p>Got a Quarter Life Question you’d love answered on the pod?Message me on <strong>Instagram </strong><a href=\"https://www.instagram.com/gracemcintosh1\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@gracemcintosh1</strong></a> or TikTok&nbsp; <a href=\"https://www.tiktok.com/@gracemcintosh_?is_from_webapp=1&amp;sender_device=pc\" rel=\"noopener noreferrer\" target=\"_blank\">@gracemcintosh_ </a>&nbsp;- I’d love to hear from you</p><p><br></p><p>⭐ <strong>Enjoying the podcast?</strong></p><p>Please leave a 5-star review. It really helps more people find the show and keeps the QLQ conversation going.</p><p><br></p><p>Thanks so much for listening and here’s to a healthier and happier 2026 for us all!&nbsp;</p><p><br></p><p>Grace x</p><p><br></p>","author_name":"Grace McIntosh"}