{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67b0f0635bd6cff3009dccc3/6848a75dd911dedd658053ad?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habits, Routines & Goals – How do I build habits that last - And actually achieve your goals with Abigail Jane Coaching","description":"<p>In this week’s episode of <strong>Quarter-Life Questions - adulting made easy</strong>, we’re diving into the world of habits, routines, and goal setting… but in a way that actually feels realistic and sustainable. And no, I’m not going to try the 75 Hard Challenge or the 5-9 routine - in the episode I explain why.&nbsp;</p><p><br></p><p>Luckily, I’m joined by the incredible <strong>Abigail Jane</strong>, certified coach and founder of Abigail Jane Coaching. She’s all about helping people design lives rooted in self-trust, intentional habits, and growth that doesn’t feel like hustle-culture burnout.&nbsp;</p><p><br></p><p>✨ In this episode, we cover:</p><ul><li>What are the best daily habits for staying focused </li><li><br></li><li>Habit tracking and how to actually stick to them</li><li><br></li><li>The truth about “morning people” and how to find your own rhythm</li><li><br></li><li>Setting realistic goals and the best ways to work towards </li><li><br></li></ul><p>💬 More about Abigail:</p><p>Abigail Jane is a certified life coach, habits expert, and founder of Abigail Jane Coaching. She specializes in helping people build self-trust, find clarity, and create lives they genuinely enjoy — without burning out or constantly starting over. Her coaching approach blends practical tools with mindset shifts that go deeper than just ticking boxes. </p><p><br></p><p>You can follow her work below:</p><p>INSTAGRAM:<a href=\"https://www.instagram.com/abigailjanecoaching\" rel=\"noopener noreferrer\" target=\"_blank\"> @abigailjanecoaching</a></p><p>WEBSITE:<a href=\"https://www.abigailjanecoaching.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.abigailjanecoaching.com</a></p><p>You can download Abigail’s free habit tracker here: <a href=\"https://abigailjanecoaching.com/free-habit-tracker/\" rel=\"noopener noreferrer\" target=\"_blank\">https://abigailjanecoaching.com/free-habit-tracker/</a></p><p><br></p><p>📲 Want to get involved?</p><p> Got a Quarter-Life Question you’d love to hear answered on the pod? DM me on Instagram<a href=\"https://www.instagram.com/gracemcintosh1\" rel=\"noopener noreferrer\" target=\"_blank\"> @gracemcintosh1</a> or TikTok @gracemcintosh_ — I’d love to hear from you!</p><p><br></p><p>⭐ Enjoying the podcast?</p><p> Please leave a 5-star review — it really helps more people find the pod and keeps these convos coming.</p><p><br></p><p>Thanks for listening — and I’ll see you next week!</p><p><br></p>","author_name":"Grace McIntosh"}