{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67ae1a02e54c8d1728885441/67c7ca157da2435a87c2f165?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"SPA Moms The Podcast","description":"<p>In this episode, Pat, a mother of two adult children, shares her perspective on self-care from the other side of day-to-day mothering.</p>","author_name":"Doc Simmons"}