{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67ae15f99b1efd49027fab38/69c04c9f7878605e113ad201?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"NEW SERIES: Going Long: Backyard Ultra Training with Former GB Record Holder Kaz Nicol ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67ae15f99b1efd49027fab38/1774209996172-2e906fce-c7f4-45c4-bbe4-2c5bf361bf60.jpeg?height=200","description":"<p>Kaz can be found at www.wildheartrunners.com </p>","author_name":"Cycling Weekly"}