{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67ae15f99b1efd49027fab38/6935ca5c38a11f5f3eb4fad9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Going Long -  How to DNF an Ultra (and how to win instead)","description":"<p>Ask the pod</p><p><br></p><p>Rate my Ride</p><p><br></p><p>Forecourt Favourites</p><p><br></p><p>Send us an email: goinglongadventure@gmail.com</p><p><br></p><p>Rate us on Spotify: https://open.spotify.com/show/6cyLFFiblwXtywuRnHQdSh</p><p>Rate us on Apple: https://podcasts.apple.com/gb/podcast/going-long-with-cycling-weekly/id1770536914</p><p><br></p><p>Watch the pods and more on Youtube: https://www.youtube.com/@goinglongadventures</p>","author_name":"Cycling Weekly"}