{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67ae15f99b1efd49027fab38/690a2d9dfd4632b31f71fc13?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Going Long -  Rate My Ride; Ask the Pod; Forecourt Favourites (Be Part of the Pod!)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67ae15f99b1efd49027fab38/1762274665269-a4836a07-d864-4cb8-a2e0-31aa18348b46.jpeg?height=200","description":"<p>Mark your email with either Rate My Ride; Forecourt Favourites or Ask the Pod and send to goinglongadventure@gmail.com </p>","author_name":"Cycling Weekly"}