{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67ae15f99b1efd49027fab38/67d7c5d36b89322b9d8f0fb3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Going Long - Ultra cycling coach Niel Copeland on how to ride far fast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67ae15f99b1efd49027fab38/1742193906319-ade9a722-4837-41d9-beba-1276dce2fd8f.jpeg?height=200","description":"<p>This week we speak with ultra cyclist and coach Niel Copeland about how&nbsp;slower is sometimes faster</p><p><br></p><p>Get coached by Niel:&nbsp;@nielcopeland (Instagram) or </p><p>email niel@turncycling.com</p><p><br></p><p>DotBooster ultra training camp info https://www.dotbooster.com</p>","author_name":"Cycling Weekly"}