{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67aa29f9c6f97f89d8ba4d73/6a8d5e2666c4a1e81a47b253?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S4:E25 Still summer, even though cooler evenings","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67aa29f9c6f97f89d8ba4d73/1787649191278-fbf7293a-9579-4a78-9025-86bad277a9fe.jpeg?height=200","description":"<p>Today is all about the 8s and 9s. </p><p><br></p><p>The 8's signify the movement through the journey, actually doing the work of the suit and making progress through change. Finally making different choices and doing them. A time of proving to yourself that you can. </p><p><br></p><p>The 9s are getting the last of the wisdom from the suit (on this round) before moving onto the completion with the 10s. What is the last thing you can learn right now before you rest. Before this change has really taken hold. </p><p><br></p><p>I also discuss an upcoming talk I'm doing at Hotpod Yoga Norwich on Saturday 12th September 2025. The talk is all about the inner critic and how to understand your inner monologue. </p><p><br></p><p><a href=\"https://hotpodyoga.com/studios/norwich/schedule/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong><u>Find out more here. </u></strong></a></p>","author_name":"Alex Howarth"}