{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67aa29f9c6f97f89d8ba4d73/6a8341fd6e5b5bfda68d6496?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S4: E24 White skies and kinda cool","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67aa29f9c6f97f89d8ba4d73/1786986789083-92abfb25-6ad5-4440-9e5e-92f58e6a8fa2.jpeg?height=200","description":"<p>As we dive into the latest insights, let’s reflect on how our journeys through conflict shape our creativity and self-awareness.&nbsp;</p><p><br></p><p>This week, I share a personal update about taking a step back from the usual hustle. Working three-day weeks has dramatically shifted my energy levels, allowing me to reconnect with me. It’s a process of trial and error, learning to listen to my bodies, and recognising when I need to reset.</p><p><br></p><p>I then continue on the tarot adventure. We're moving through the 6's and the 7's this week, considering what we need after successfully overcoming a conflict and then what might happen next. </p><p><br></p><p>Ego, celebration, trusting your gut, surrender and more. </p><p><br></p><p><strong>References: </strong></p><p><br></p><p>Norwich Yoga Festival </p>","author_name":"Alex Howarth"}