{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67aa29f9c6f97f89d8ba4d73/6a68c1e97e01e420e5a7a774?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S4: E23 The Heatwave Returns ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67aa29f9c6f97f89d8ba4d73/1785250065257-382beb35-5f3a-427d-8c0d-d2708f4de5e5.jpeg?height=200","description":"<p><strong>Embracing Change and Self-Care: Tarot Insights for Personal Growth</strong></p><p>In this episode, I explore tarot cards as tools for reflection, celebrating successes, managing conflict, and navigating periods of transition. Whether you're new to tarot or a seasoned enthusiast, you'll find valuable insights to apply in your everyday life.</p><h6><br></h6><ul><li>The significance of the Four of Wands and celebrating achievements</li><li>How reversed tarot cards, like the Four of Cups and Four of Pentacles, signal the need for self-recognition and fluidity</li><li>The importance of pausing and practicing self-care, as highlighted by the Four of Swords</li><li>Understanding conflict and challenge with the Five of Wands and Five of Swords</li><li>Grieving and processing loss with the Five of Cups</li><li>Recognising insecurity and change through the Five of Pentacles</li><li>How to handle conflict from external sources and internal ego battles</li><li>The value of acknowledging progress amidst setbacks</li><li>Practical tips on using tarot as a daily reflection tool</li></ul><p><br></p><p>Connect with me:</p><ul><li><a href=\"https://www.instagram.com/alignwithalexuk\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></li><li><a href=\"https://www.norwichyogafestival.org\" rel=\"noopener noreferrer\" target=\"_blank\">Norwich Yoga Festival</a></li></ul><p><br></p><p><br></p>","author_name":"Alex Howarth"}