{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67aa0f173ef0b176eab56a54/6a594bf3f782764c4c155fae?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tranquil Himalayan Mountain Ambience","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67aa0f173ef0b176eab56a54/1784236967285-49947901-9b19-4176-b132-13e69b5ef541.jpeg?height=200","description":"<p>As dusk settles over Rara Lake, a secluded sanctuary high in the Himalayas of Nepal, its glassy waters reflect the towering peaks in serene stillness.</p><p>The crisp mountain air carries the occasional rustle of pine trees, while distant birds softly settle among the branches. This peaceful, high-altitude retreat feels untouched by time -- its vast openness offering the perfect space for quiet reflection and rest.</p><p><a href=\"https://music.apple.com/album/white-noise-for-sleep-loopable-noise/1896045868\" rel=\"noopener noreferrer\" target=\"_blank\">Our new loopable White Noise for Sleep release on Apple Music</a></p><p><a href=\"https://music.apple.com/playlist/deep-sleep-noise-white-pink-brown-green-loopable/pl.u-rxRYkIbRLd5\" rel=\"noopener noreferrer\" target=\"_blank\">Our Deep Sleep Noise Playlist on Apple Music</a></p><p><a href=\"https://music.apple.com/playlist/real-sounds-for-deep-sleep-loopable/pl.u-Eq1Y3C0DE9J\" rel=\"noopener noreferrer\" target=\"_blank\">Our Real Sleep Sounds Playlist on Apple Music</a></p><p><a href=\"https://hypeddit.com/slowradio/sleepsounds\" rel=\"noopener noreferrer\" target=\"_blank\">Stream Loopable Sleep Sounds on Spotify, Apple Music &amp; more</a></p><p><a href=\"https://music.apple.com/playlist/emdr-bilateral-stimulation-for-calm-sleep-loopable/pl.u-pRVEjtbWDGo\" rel=\"noopener noreferrer\" target=\"_blank\">Our EMDR Deep Sleep Playlist on Apple Music</a></p><p><a href=\"https://podcasts.apple.com/podcast/slow-radio-sleep-focus-sounds/id1702508492\" rel=\"noopener noreferrer\" target=\"_blank\">8-Hour Ad-Free Episodes on Apple Podcasts</a></p>","author_name":"Slow Radio | Sleep Focus Sounds"}