{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67a9c2843ef0b176eaa02397/6967892ba3b74ba76ba67d4b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"JOURNAL: 5-4-3-2-1 to Pep Talk Yourself","description":"<p>5&nbsp;things you've accomplished this week</p><p>4 things you are grateful for</p><p>3 people who have supported you</p><p>2 people you have helped</p><p>1 lesson to take with you&nbsp;</p><p><br></p><p><a href=\"https://linktr.ee/everydaypositivity\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for more from Everyday Positivity</a></p>","author_name":"Everyday Positivity"}