{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67a96a309c6f7f7f2878fba8/6af57e15973efbd7c1145410?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"life, training, nutrition and race week!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67a96a309c6f7f7f2878fba8/1794409972285-387cbae7-b206-40f5-8c89-3c082f99d37e.jpeg?height=200","description":"<p>training, and life updates plus it is race week! in this episode we talk about what we have been up to. Training and also an exciting new training venture which we will both be releasing soon that is bound to take your Hyrox performances to the next level! I am racing again this week and as you willl hear it is not all smooth sailing in the lead up to this weekends race! </p>","author_name":"Joe Skipper"}