{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67a96a309c6f7f7f2878fba8/6ab61cfecf7654f56ab33789?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Joe races a HYROX!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67a96a309c6f7f7f2878fba8/1790319758121-d5bbb3f5-36e2-4fd6-a6e8-bd1956e4c49d.jpeg?height=200","description":"<p>on this episode Joe and Jake have a good chat about the HYROX which Joe competed in and go over how it all went. as well as that the boys have a have a chat about training and what they think would be a good strategy. as well as this we have a. chat about the races at the road world championships where there was a 1 mile, 5k, and half marathon. </p><p><br></p><p>Shop the JYD range here:</p><p><br></p><p>https://purposeperformancewear.uk/collections/purpose-x-joe-skippers-junk-yard-dogs</p><p><br></p><p>Follow us here:</p><p><br></p><p>https://www.instagram.com/jakeypye/</p><p><br></p><p>https://www.instagram.com/notanotheraveragejoe</p><p><br></p><p>https://www.instagram.com/junk_yard_dogz</p>","author_name":"Joe Skipper"}