{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67a96a309c6f7f7f2878fba8/6a8f2c157d95e52c973816df?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"He's just broke the half marathon world record but how fast can he do a Pro HYROX","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67a96a309c6f7f7f2878fba8/1787768439459-e6a864fb-1c8b-45b5-874a-4440b754012b.jpeg?height=200","description":"<p>On this episode me and Jake catch up on what we have been up to over the last week, as well as that we also put tops off in a Hyrox session and also in a competition and discuss the prosecution and defense for this and also using your strava PBs as your actual PBs. we also have a chat about Yomif Kejelchas recent world record in the half marathon and how we think he could do in a Hyrox if he had 3 months to train for one!</p><p><br></p><p><br></p><p>https://purposeperformancewear.uk/</p><p><br></p><p>USE CODE JYD10 for 10% off the JYD collection. </p><p><br></p><p><br></p><p><br></p><p><br></p>","author_name":"Joe Skipper"}