{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67a66a7f3eadb4f808aa5548/67a66a8c3ef0b176ea07b607?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S1.E5.2 - Slow Living & a Challenge","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67a66a7f3eadb4f808aa5548/3ccfd609aff22ff4c1180ed7ccf84f11.jpeg?height=200","description":"<p>In the second part of <strong><em>Episode Five</em></strong>, Sandra introduces <strong>six </strong>practical steps for incorporating slow into your life. Can slow living be applied to every aspect of our fast-paced world? Expect to hear about key challenges to slowing down such as accepted behaviors and current habits. Plus, stay tuned for a challenge that Sandra takes us on, creating a life that prioritises sustainability and well-being.</p><br><p>Don’t forget to check out our <a href=\"https://open.acast.com/networks/67191eb0e16fb75ed5b734bc/shows/6719204e83ac9fccac1a7a0f/Instagram.com/slow.fashion.show\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> and <a href=\"https://www.patreon.com/c/SlowFashionForward\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a> to take part in Slow Fashion Month this January and discover practices to live more Slow!</p><br><p><strong>Sources mentioned and used in this episode include:</strong></p><ul><li>Lymfan, levern & livet by Lise Benberg & Anna Hallén Buitenhuis (correction: not Anders Hansen as Sandra mentions in episode)</li><li>Amygdala - (part of reptile brain) v<em>s hippocampus/</em>limbcal system (emotional brain) - <a href=\"https://courses.minnalearn.com/en/courses/focus-training/preview/are-we-losing-our-ability-to-focus/the-hunter-gatherer-brain-versus-modern-24-7-society/\" rel=\"noopener noreferrer\" target=\"_blank\">https://courses.minnalearn.com/en/courses/focus-training/preview/are-we-losing-our-ability-to-focus/the-hunter-gatherer-brain-versus-modern-24-7-society/</a></li><li><a href=\"https://www.sverigeskonsumenter.se/stilmedveten/\" rel=\"noopener noreferrer\" target=\"_blank\">Swedish Consumers Association’s</a> resources, tips, and advice on how to make better clothing choices</li><li><a href=\"https://www.naturvardsverket.se/amnesomraden/textil/tips-och-rad-for-hallbar-textilkonsumtion/#:~:text=F%C3%B6rl%C3%A4ng%20livsl%C3%A4ngden%20p%C3%A5%20dina%20kl%C3%A4der,stickade%20plagg%20p%C3%A5%20en%20g%C3%A5ng.\" rel=\"noopener noreferrer\" target=\"_blank\">Swedish Society for Nature Conservation</a> tips and advice on sustainable textil consumption -</li><li>https://www.instagram.com/soultotable.co - Sandras friend Sanna, who is a chef and encourage slow eating</li><li>Anders Hansen, the Screen brain/dopamine - <a href=\"https://www.youtube.com/watch?v=DwAx2kRwCRI\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/watch?v=DwAx2kRwCRI</a></li><li><a href=\"https://www.commonobjective.co/\" rel=\"noopener noreferrer\" target=\"_blank\">Common Objective</a></li></ul> <a target='_blank' rel='noopener noreferrer' href=\"https://open.acast.com/public/patreon/fanSubscribe/12887476\">Get bonus content on Patreon</a><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>","author_name":"Slow Fashion Show"}