We sit down with Catherine Spencer, former England Women's Rugby Captain, World Cup finalist, six-time Six Nations champion, five-time Grand Slam winner, and one of the most decorated players in the history of English women's rugby.
63 international caps, over three years as captain, two World Cup Finals, and a career that defined an era of the women's game.
And she walked away from it on her own terms.
What followed was, in Catherine's own words, a wobbly path. Development roles with the RFU, setting up Inspiring Women, teaching, coaching, writing, commentating. A journey shaped not by a clean plan but by a willingness to step into the unknown and figure it out along the way.
Key Takeaways
• Retiring on your terms is one of the most powerful decisions an athlete can make
• Purpose is not optional. Without something to aim for, transition can have a serious impact on mental health, and that must be confronted honestly
• Athletes are adaptable by nature
• The ability to communicate with a wide range of people is a world-class professional skill, even if it doesn't feel like one
• Your network is one of the most valuable assets you carry out of sport - most people in business spend years trying to build what you already have
• Don't be afraid to ask for help
• Recognising your own value is not arrogance
• A wobbly path is still a path
Catherine Spencer – Inspiring Women
LinkedIn - Catherine Spencer | LinkedIn
About the hosts
James Rule, Co-Founder of ATA, is a seasoned leadership coach and former professional rugby player with extensive experience in high-performance sports management. Having held CEO roles at Super League clubs and senior positions in major sporting organisations, he understands the pressures of transitioning beyond elite competition. A passionate advocate for athlete development, James drives ATA’s mission to provide structured, research-driven support, ensuring athletes are equipped for long-term success beyond the game.
Karl Birch, Co-Founder of ATA, is a former rugby player turned coach, mentor, and leadership specialist. With over a decade in medical sales, where he led a team, he combines industry expertise with a deep understanding of the athlete mindset to help athletes transition into meaningful careers beyond sport. Passionate about early preparation and proactive career planning, he has guided former athletes through transition, ensuring they step confidently into their next chapter.
Connect and Contact
www.athletetransitionaccelerator.com
LinkedIn: https://www.linkedin.com/company/athlete-transition-accelerator/
Instagram:
@ataccelerator https://www.instagram.com/ataccelerator