{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67a4fdc93eadb4f8084d5352/692d52c7635c16d6403b3ae1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Be Body Confident: Part 1","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67a4fdc93eadb4f8084d5352/1764600863245-ea08d677-c787-4843-b791-d78a02e5940f.jpeg?height=200","description":"<h2><br></h2><h2>🎙️&nbsp;<strong>New Episode Out Now: Finding Your Body Confidence – Mindset Magic (Part 1)</strong></h2><p><br></p><p><strong>This week on&nbsp;</strong><em>curveball</em>, Sophie Hughes—confidence expert, speaker, and author of a&nbsp;<strong>body confidence eBook course</strong>—shares her insights on&nbsp;<strong>how to start loving and embracing your body exactly as it is</strong>. If you’ve ever struggled with self-criticism, negative body thoughts, or wanting to feel more confident in your own skin, this episode is for you.</p><p>We explore the foundations of body confidence, why self-love goes beyond appearances, and how to&nbsp;<strong>shift your mindset to feel empowered every day</strong>. Sophie also shares personal stories and key lessons from her eBook course, giving listeners practical tools to start building body positivity right away.</p><p><br></p><p>✨&nbsp;<strong>What we cover in this episode:</strong></p><ul><li>How to challenge negative self-talk and body criticism</li><li>The power of mindset in cultivating self-love</li><li>Daily practices to boost confidence and feel more comfortable in your body</li><li>Sophie’s personal journey and key takeaways from her eBook course</li></ul><p><br></p><p>✨&nbsp;<strong>Timestamps:</strong></p><p><strong>00:01 — Welcome &amp; Introduction to Body Confidence</strong></p><p><strong>03:42 — Sophie’s Personal Journey &amp; Mindset Shifts</strong></p><p><strong>10:15 — Understanding Body Criticism &amp; Negative Self-Talk</strong></p><p><strong>18:50 — Daily Practices to Build Confidence</strong></p><p><strong>27:30 — Key Takeaways &amp; Actionable Steps to Start Loving Your Body</strong></p><p><br></p><p>This episode is&nbsp;honest, empowering, and full of practical insights&nbsp;to help you feel more confident, grounded, and proud of the body you’re in. 💛</p><p><br></p><p>💛&nbsp;<strong>Follow Curveball:</strong></p><p><br></p><p><strong>Instagram: @curveballthepodcast</strong></p><p><strong>TikTok: curveballthepodcast.co.uk</strong></p><p><strong>Facebook: Curveball Podcast</strong></p><p><strong>YouTube: @curveballthepodcast</strong></p><p><br></p><p><strong>🎧&nbsp;Listen on:</strong></p><p><strong>Spotify | Apple Podcasts | Amazon Music | Everywhere you stream</strong></p><p><br></p><p><strong>💌&nbsp;Join the community:</strong></p><p><br></p><p><strong>Subscribe to stay updated on new episodes, behind-the-scenes moments, and upcoming events.</strong></p><p><br></p><p><strong>✨ Don’t forget to&nbsp;follow, like, and subscribe</strong>&nbsp;to all Curveball channels!</p><p>💬&nbsp;<strong>Love what you hear? Leave us a review &amp; share the episode!</strong></p><p><br></p><p><strong>📲 Instagram: @curveballthepodcast</strong></p><p><strong>🌐&nbsp;</strong><a href=\"http://www.curveballthepodcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.curveballthepodcast.com</a></p><p><br></p><p><strong>#curveballpodcast #bodyconfidence #selflove #curves #mindsetshift #empowerment #selfcare #wellness #confidencecoach #selfgrowth</strong></p>","author_name":"Kayleigh & Soph"}