{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67a4b46c9c6f7f7f287b6966/67ac91bf505cb2a0a343f562?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Daria Ibrulj - Founder of FireUp Coaching ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67a4b46c9c6f7f7f287b6966/1739360747545-ab186a46-c056-40b7-9ed4-4b8a3400f35a.jpeg?height=200","description":"<p><strong>Feeling Burned Out? You're Not Alone!</strong></p><p><br></p><p>Join host Joshua O'Connor on Air Supply as he delves into the critical topic of burnout with special guest Daria Ibrulj, founder of FireUp executive coaching. </p><p><br></p><p>Daria shares her powerful personal journey from the high-pressure world of investment banking and private equity, where she experienced burnout firsthand, to becoming a coach helping others navigate similar challenges.</p><p><br></p><p>Discover the hidden costs of relentless work ethic, the importance of prioritizing your well-being, and how to recognize the warning signs of burnout <em>before</em> it's too late. Daria opens up about her experiences in the cutthroat world of finance, revealing the intense pressure and the toll it took on her health, both physically and mentally.</p><p><br></p><p>Learn practical strategies for:</p><ul><li><strong>Recovering from exhaustion and burnout:</strong> Daria shares invaluable insights into her own recovery journey, offering hope and guidance for those struggling.</li><li><strong>Setting boundaries:</strong> Discover how to protect your time and energy, even in demanding work environments.</li><li><strong>Prioritizing what truly matters:</strong> Re-evaluate your values and create a life that aligns with your authentic self.</li><li><strong>Finding your spark:</strong> Daria discusses her coaching practice, FireUp, and how she helps others rediscover their passion and purpose.</li></ul><p><br></p><p>This episode is a must-listen for anyone feeling overwhelmed, stressed, or simply seeking a more fulfilling life. Tune in to Air Supply for an honest and inspiring conversation about burnout, resilience, and the power of prioritizing your well-being.</p><p><br></p><p><strong>Find Daria:</strong></p><ul><li>Website: fireup.coach</li><li>Email: daria@fireup.coach</li><li>LinkedIn: Search Daria Ibrulj </li></ul>","author_name":"Joshua O'Connor"}