{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67a438629c6f7f7f2860f434/692fbe14fb6ea8e378df9f1f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sleep Optimization","description":"<h3><strong>EPISODE 6 — Sleep Optimization</strong></h3><p><strong>About This Episode:</strong></p><p>Small changes in your evening routine can dramatically improve sleep quality.</p><p><strong>Today’s Action Step:</strong></p><p>Choose one sleep tweak to try tonight.</p><p><strong>Reflection Question:</strong></p><p>What keeps you from getting the rest you need?</p><p><strong>Resources:</strong></p><p><a href=\"https://hopeforyou.my.canva.site/resources\" rel=\"noopener noreferrer\" target=\"_blank\">https://hopeforyou.my.canva.site/resources</a></p>","author_name":"Laura Hurd"}