{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67a1044d9cd0aa28f7f9493f/6904fae1e4f1777b4151e98b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Navigating the Christmas Craic: Finding Balance Through November & December","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67a1044d9cd0aa28f7f9493f/1761933196559-27465762-84f1-4377-994c-d43bcc8114e7.jpeg?height=200","description":"<p>Eoin Cremin joins me for his third appearance on the podcast to chat about finding balance in the lead-up to Christmas.</p><p>We talk about managing nutrition, maintaining progress, dealing with self-talk, and enjoying the season without guilt.</p><p><br></p><p>Perfect listen if you want to enjoy the lead up to Christmas while still feeling in control.</p>","author_name":"Eric Marah"}