{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67a0e76da78c5e07677aabf7/6aa53541564171e32a9eda2a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fangirl and September Boy","description":"<p>The mile is done, Laura is back from London and there is alot to reflect on. A great episode discussing being a fangirl and the dreaded September reset</p>","author_name":"Laura O’ Mahony/Rob Heffernan"}