{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67a0e76da78c5e07677aabf7/6a60d3955092e5d571b08f2b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Song Boy","description":"<p>Rob and Laura discuss the baggage we all carry with us and our ability to make adjustments</p>","author_name":"Laura O’ Mahony/Rob Heffernan"}