{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67a0e76da78c5e07677aabf7/6a23f65b6263fbced627b4f4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Diffuse Me Please","description":"<p>Rob and Laura talk about comments on the internet and the joy of calm in real life</p>","author_name":"Laura O’ Mahony/Rob Heffernan"}