{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67a0e76da78c5e07677aabf7/69e35923abe143da5b8a3cb8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Camp Rob","description":"<p>Rob and Laura discuss Robs training camp, dance competitions and children at mass. Its a cracker!!!</p>","author_name":"Laura O’ Mahony/Rob Heffernan"}