{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67a0e76da78c5e07677aabf7/69c6dac9119926ec1068feef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Everyone Hates Laura","description":"<p>Rob and Laura have another big old catch up including Lauras return to stand up and Kate O' Connors glorious medal. Hop in your dinghy and lets GO!</p>","author_name":"Laura O’ Mahony/Rob Heffernan"}