{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/679bd44dd8ce1ea6bb0aed1c/69e7f98ceefc66ef2b5345b1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"food therapy with luis mojica","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/679bd44dd8ce1ea6bb0aed1c/1776810366002-efed470d-6e43-421d-94ed-4b4b51554b7b.jpeg?height=200","description":"<p>Luis Mojica is a Somatic Experiencing Practitioner, Herbalist, Holistic Nutritional Counselor, and Life Coach. Through whole food nutrition, somatic experiencing, and self-connecting he teaches people from all around the world how to relate to themselves in a new way. His upcoming book Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma comes out April 28th, and is available for pre-order now!</p><p><br></p><p>in this week's episode of what's my 100%, dené sits down with her dear friend Luis Mojica for a rich and expansive conversation that completely reframes our relationship with food.</p><p><br></p><p>together they explore:</p><ul><li>the concept of food animism: seeing food as a living being with its own intelligence and wisdom</li><li>how understanding that the nutrients in our food are essentially the memory and information of the land they came from transforms eating into a deeply spiritual and somatic experience</li><li>why our cravings are not failures of willpower but acts of unconscious alchemy</li><li>the crucial distinction between regulation and modulation</li><li>why so much of what we call nervous system work has quietly become a new form of suppression rather than a true invitation to let the body express, move, and complete what it's trying to communicate</li><li>how co-regulation doesn't have to mean another person and that trees, sunlight, the earth, and food itself are all beings capable of holding and supporting our bodies</li><li>the body's intelligence through life transitions</li></ul><p><br></p><p>you can connect with luis and dené further at the links below:</p><p><br></p><p>luis</p><p>web: holisticlifenavigation.com</p><p><br></p><p>dené</p><p>web: denelogan.com</p><p>IG: @dene.logan</p><p>TikTok: @denelogan</p>","author_name":"Dene Logan"}