{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/679bb51d2ca2b62f97a5bad6/679bb5349bbbbb62135c431b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Can I Go Swimming While Pregnant?","description":"<p>Exercising during pregnancy has always been questioned, but now, we know it’s actually a great thing. While it is important for a mother to pace themselves and drink plenty of water when working out, being active can lead to a healthier pregnancy. </p><p><br></p><p><br></p>","author_name":"Mom Tips"}