{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/679a8e41a7ace681d87e5081/68a723573b6c8654977682de?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sunflower Stretch","description":"<p>Start your morning with Evie as she guides you through a big, energising stretch to wake up your body and mind. Together, you’ll curl into your own imaginary cave, think about the things you love about yourself and then grow tall like a sunflower reaching for the sun! </p><p><br></p><p>A gentle mix of movement, imagination and self-love to brighten your day.</p><p><br></p><p><br></p>","author_name":"Audio Always"}