{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/679a5dc265f7409510478540/67f91bf710b3098e4a550001?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"17. Tapping | The Arukah Project & Double Impact ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/679a5dc265f7409510478540/1744375767132-3e8592f9-76a3-4da1-8e87-14680bce8c4b.jpeg?height=200","description":"<p>It’s another follow along episode as we serve up another practical session to aid you in your recovery. In the previous series we looked at mindfulness to help ease anxiety and in this episode we are focussing on a different method, Emotional Freedom Technique (EFT) or, Tapping&nbsp;</p><p><br></p><p>Potential benefits of tapping include..</p><p><br></p><ul><li>Minimising cravings</li><li>Helping withdrawal symptoms</li><li>Reducing the risk of relapse</li><li>Improving self control/restraint</li><li>Altering unhelpful thoughts</li><li>Healing past trauma</li></ul><p><br></p><p>To help us with a guided session are Sharon &amp; Aga from ‘<a href=\"https://www.arukah.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">The Arukah Project</a>’ - Their approach is “rooted in understanding how trauma and adverse childhood experiences (ACEs) can lead to high-risk behaviours” - ‘<a href=\"https://www.arukah.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">The Arukah Project</a>’ work in prisons and help people with their trauma, behaviour and recovery&nbsp;</p><p><br></p><p>We will also be shining a light on Ben’s latest endeavour and the work he does with <a href=\"https://www.doubleimpact.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">‘Double Impact’</a></p><p><br></p><p>USEFUL LINKS:</p><p><br></p><ul><li><a href=\"https://www.arukah.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">The Arukah Project</a></li><li><a href=\"https://www.evidencebasedeft.com/research\" rel=\"noopener noreferrer\" target=\"_blank\">Tapping Research&nbsp;</a></li><li><a href=\"https://eftinternational.org/\" rel=\"noopener noreferrer\" target=\"_blank\">EFT International</a></li><li><a href=\"https://arukahacademy.com/free-workshop-stress-to-strengths-building-the-resilient-workforce/\" rel=\"noopener noreferrer\" target=\"_blank\">The Arukah Academy</a></li><li><a href=\"https://phn-web.fly.dev/learn\" rel=\"noopener noreferrer\" target=\"_blank\">Tapping Instructions&nbsp;</a></li><li><a href=\"https://www.doubleimpact.org.uk/time-out-gambling-project\" rel=\"noopener noreferrer\" target=\"_blank\">Double Impact - Time Out</a></li><li><a href=\"https://gamblersanonymous.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Gambler's Anonymous</a></li><li><a href=\"https://www.reframecoaching.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Reframe Coaching</a></li><li><a href=\"https://www.gamcare.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Gamcare</a></li><li><a href=\"https://www.gambleaware.org/\" rel=\"noopener noreferrer\" target=\"_blank\">Gamble Aware</a></li><li><a href=\"https://www.betknowmoreuk.org/\" rel=\"noopener noreferrer\" target=\"_blank\">BetKnowMore</a></li><li><a href=\"https://www.breakeven.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Breakeven</a></li><li><a href=\"https://gamfam.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Gamfam</a></li><li><a href=\"https://www.gamlearn.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Gamlearn</a></li><li><a href=\"https://www.breakeven.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Breakeven</a></li></ul><p><br></p><p>Call the National Gambling helpline, for free, on <strong>0808 8020 133</strong></p><p><br></p><p>If you would like to get in touch with Hold or Fold and ask us a question, suggest a topic or start a conversation, you can E-mail us at...</p><p>📧: <strong>Podcasts@prison.radio</strong></p><p>💬 DM us: <strong>@holdorfoldpod</strong> on Instagram &amp; Twitter (X)&nbsp;</p><p>✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF</p><p><br></p><p>This episode is hosted by...</p><p><strong>Ben Jones</strong> &amp; <strong>Steve Girling</strong></p><p><br></p><p><br></p>","author_name":"National Prison Radio"}