In this episode of Inclusive Movement & Nutrition Ireland, Maggie shares her journey of how exercise evolved from a source of strength into a coping mechanism rooted in fear. What began as a healthy postpartum habit slowly became a way to avoid difficult emotions, mask undiagnosed postnatal depression, and seek external validation.
Through raw reflection, Maggie explores how even the most celebrated wellness behaviors—like running during pregnancy—can become unhealthy when driven by fear, perfectionism, or internalized pressure. She also challenges common fitness narratives around confidence, “bouncing back,” and mental health, offering a compassionate reminder that movement should serve you, not control you.
Key Highlights
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About Maggie:
Maggie is the owner of Simple Strength Leixlip, a size-inclusive gym in Ireland that prioritizes evidence-based, non-diet approaches to movement. She’s passionate about creating welcoming, empowering spaces for people of all shapes, sizes, and abilities
Connect with Maggie:
Podcast IG: https://www.instagram.com/inclusive_movement_nutrition/
Business IG: https://www.instagram.com/simple.strength.leixlip/
Website: https://simplestrengthleixlip.com/
Mental Health Support Ireland
HSE Mental Health Services
St Patrick's Mental Health Services
Mental Health Ireland
HSE Specialist Perinatal Mental Health
Bodywhys - The Eating Disorders Association of Ireland
St Patrick's Eating Disorders Programme
Eating Disorder Clinic Ireland