{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6797849c9d61e41a05359dfb/69665042d6e0ec6b28185b42?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"“You’re too much in your head!” My challenges around self-expression","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6797849c9d61e41a05359dfb/1768309909310-a600b958-d2a8-4506-9efa-82ed18514221.jpeg?height=200","description":"<p>This episode (initially recorded in April 2025... ups) will cover my journey so far with self-expression and how difficult it can be to sometimes simply trust yourself and your own ideas. In this second episode of Notice &amp; Create, I'll talk about making space for creativity, the entanglement between procrastination and perfectionism, or the fear of challenging already set ideas of yourself. I will also share quotes and techniques that have made me think differently and helped me push myself a little further in investing energy in what brings me joy and excitement :) I hope you'll enjoy the episode! Bonne écoute ✨</p>","author_name":"Gina Bjorgo"}