{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67921c719e9cd04f969f67af/696a1d564796fcbb57e7294a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep50. Stay Vigilant ","description":"<p>The boys sit down for a pretty somber chat regarding the recent fires, and the need to be prepared. Escape rooms, not so free hugs,&nbsp;and peptides.</p>","author_name":"Ash & Adz"}