{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6790d0371ab6c8a3677d4132/6ace8e879fea6e0a64e53925?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Power of Reflexology: Stress, Sleep & Cancer Support","description":"<p>What if something as simple as touch could help you feel calmer, sleep better and reconnect with your body?</p><p><br></p><p>In this episode of <em>Cancer Cured Me</em>, I’m joined by my wonderful sister-in-law, <strong>Harriet Maton</strong>, an experienced reflexologist and Reiki Master with over 20 years of experience and a passion for natural health.</p><p><br></p><p>Reflexology was one of the first complementary therapies I turned to during my own breast cancer journey, and its impact on my wellbeing was profound.</p><p><br></p><p>Together, we explore what reflexology actually is, how it works, and why this ancient therapy is attracting interest for stress relief, relaxation, sleep and nervous system wellbeing.</p><p>We also discuss:</p><ul><li>The benefits of reflexology for stress, sleep and relaxation</li><li>Reflexology during and after cancer treatment</li><li>Reflexology Lymph Drainage (RLD) for breast cancer-related lymphoedema</li><li>Harriet’s remarkable experiences supporting clients with chronic health conditions</li><li>The importance of human touch and connection</li><li>Simple self-reflexology, acupressure and breathing techniques for the whole family</li><li>Harriet’s beautiful new Reflex Balm, designed to make natural wellbeing accessible at home</li></ul><p><br></p><p>This is a fascinating conversation about taking a more active role in your wellbeing, getting curious about your body and discovering the power of small, nurturing practices.</p><p><br></p><p><strong>Resources and links</strong></p><p>Website: www.harrietmaton.co.uk</p><p>Insta: @harriet_maton</p><p><br></p><p>Find a qualified reflexologist through the Association of Reflexologists: https://www.aor.org.uk/custom/far-search/</p><p><br></p><p>Find a specialist Reflexology Lymph Drainage practitioner: https://www.reflexologylymphdrainage.co.uk</p><p><em>Reflexology is a complementary therapy intended to support wellbeing alongside appropriate medical care.</em></p>","author_name":"Alexandra Simms"}