September can feel like a second New Year. The children go back to school, summer comes to an end and suddenly there is pressure to achieve everything we planned before Christmas.
In this gentle welcome back episode, I’m talking about why we don’t need to launch ourselves into September at full speed and how that pressure can affect the nervous system. I also share some simple ways to support yourself through the change of season, from sleep, hydration and morning daylight to getting outside and returning to the breathwork practices from my Summer of Beautiful Breath series.
Whether you are getting back into a routine, supporting anxious children or adjusting to someone leaving for university, this is your reminder to be kind to yourself and move into September at a pace that feels right for you.
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